Weigh In record (no journal entry) for 13 December 2019
|
65.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
732 kcal
|
Fat: 11.13g | Prot: 20.99g | Carbs: 86.34g.
Breakfast: Ülker K Fleks. Lunch: Mercimek Çorbası. Dinner: Patates Kızartması, Tuborg Gold. Snacks/Other: Kivi Meyvesi, Mandalina. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyranlfc's Weight History
|