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👊👍😊💜
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86.3 kg
Lost so far: 31.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2136 kcal
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Fat: 46.70g | Prot: 89.32g | Carbs: 315.69g.
Breakfast: Aldi Volkoren Brood, Quaker Havermout, Canderel Sucralose, Carrefour Sucralose, Carrefour Honingkoek, Crownfield Super Nutty Granola, Thee, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen. Lunch: Spiegelei, Carrefour Witte Bonen in Tomatensaus, Bio-time Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Gemengde Sla. Dinner: Eierkoek, Tamara Confituur Light, Carrefour Filet de Saxe, Valblanc Smeerkaas Light, Aldi Volkoren Brood, Groene Thee. Snacks/Other: Vitalinea Yoghurt Framboos, Kiwi, Delhaize Appelsien, Carrefour Fijne Galetten, Häagen-Dazs Chocolat Fondant. more...
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423 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Artwiest's Weight History
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