Weigh In record (no journal entry) for 13 December 2019
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1847 kcal
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Fat: 103.60g | Prot: 64.62g | Carbs: 177.41g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Ceviz, Domatesler, Karışık Tahıllı Ekmek, Yörsan Beyaz Peynir. Lunch: Yeşil Mercimek Salatası, Yaprak Sarma. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa, Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Dost Tam Yağlı Süt, Fındık, Mandalina. more...
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Losing 9.1 kg a Week
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