Weigh In record (no journal entry) for 13 December 2019
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74 kg
Lost so far: 36 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1009 kcal
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Fat: 29.58g | Prot: 14.09g | Carbs: 192.49g.
Breakfast: Гранат, Мёд, Грецкие Орехи, Грейпфрут, Груши. Lunch: Мандарины. Dinner: Миндаль, Maestro de Oliva Оливки с Перцем, Болгарский Перец, Зеленый Листовой Салат. Snacks/Other: Изюм (без Косточек), Сушеное Манго. more...
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steady weight
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servisbogdan55's Weight History
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