Weigh In record (no journal entry) for 13 December 2019
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1349 kcal
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Fat: 65.71g | Prot: 63.18g | Carbs: 129.37g.
Breakfast: Seeberger Sesam Geschält, Milfina Milch 1,5% Fett, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen. Lunch: Grüne Brechbohnen, Birkenhof Möhrengemüse, Spiegelei, Kartoffelpüree mit Milch (Frischware). Dinner: Linessa Mozzarella Light, Lidl Gemischter Salat mit Dressing, Aoste Ringsalami Luftgetrocknet. Snacks/Other: Lidl Kaki, Bel Royal Lübecker Edel Marzipan Herzen und Sterne , Bounty Bounty. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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