Weigh In record (no journal entry) for 13 December 2019
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87.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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416 kcal
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Fat: 17.00g | Prot: 7.84g | Carbs: 64.13g.
Breakfast: Берёзка Торт Молочная Девочка, Кофе с Молоком. more...
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Losing 1.9 kg a Week
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