Weigh In record (no journal entry) for 13 December 2019
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51 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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989 kcal
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Fat: 38.16g | Prot: 16.70g | Carbs: 149.26g.
Breakfast: Roshen Черный Шоколад, Чай с Лимоном, Пирожок с Картошкой. Dinner: Кекс без Глазури или Начинки (не Шоколад), Картошка Тушеная, Капуста Тушеная. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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