Weigh In record (no journal entry) for 13 December 2019
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80.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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822 kcal
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Fat: 11.90g | Prot: 55.05g | Carbs: 143.72g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Buncis, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Jamur Putih (Ditumis). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk, Dodol, Buah Anggur, Pepaya, Ubi Jalar (Manis). more...
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2333 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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ikhsanvila's Weight History
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