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Down again, down again, jiggity-jig!
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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416 kcal
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Fat: 19.38g | Prot: 23.87g | Carbs: 33.78g.
Breakfast: vanilla silk, malt-o-meal fruity, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2507 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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