Weigh In record (no journal entry) for 13 December 2019
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2013 kcal
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Fat: 57.97g | Prot: 119.80g | Carbs: 241.15g.
Breakfast: PowerBar Protein Nut 2 , Himbeeren, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. Lunch: Pomelo, Aldi Haferflocken, Milbona Magerquark, REWE Bauernbrot, Gekochtes Ei, Ja! Frischkäse mit Kräutern. Dinner: Reis (Gekocht), Devinos Feta, Junge Frühlingszwiebeln, Gelbe Paprika, Gekochtes Ei, Wheaty Vegane Bratwurst . Snacks/Other: REWE Bio Reiswaffeln (6.7g), Wildcorn Balls, Gewöhnlicher Feldsalat, Gelbe Paprika, Glocken Bäckerei Körnerbrötchen, Aldi Ziegenkäse in Scheiben. more...
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1955 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.8 kg a Week
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galaxy.toughts's Weight History
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