Weigh In record (no journal entry) for 13 December 2019
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1323 kcal
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Fat: 36.96g | Prot: 95.30g | Carbs: 167.09g.
Breakfast: Овсяная Каша на Воде. Lunch: Fish House Хек Филе Медальон. Dinner: Киви, Белебеевский Сыр Белебеевский, Грецкие Орехи. Snacks/Other: Домик в деревне Кефир 1%, Яблоко Зеленое, Мандарины, Jacobs Millicano , Огурец (без Кожуры), Зеленое Яблоко. more...
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Losing 19.3 kg a Week
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Mogilevskaja.tt's Weight History
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