Weigh In record (no journal entry) for 13 December 2019
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52.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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649 kcal
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Fat: 29.75g | Prot: 16.46g | Carbs: 82.93g.
Breakfast: Bounty Батончик Баунти, Philadelphia Сыр, Ermitage Сыр Бри, Хлібодар Хліб Медовий З Журавлиною, Авокадо. Lunch: Bounty Батончик Баунти, Борщ Украинский, Мандарины. more...
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Losing 0.7 kg a Week
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dillydon4ik's Weight History
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