Weigh In record (no journal entry) for 13 December 2019
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1493 kcal
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Fat: 37.54g | Prot: 161.15g | Carbs: 128.90g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 양파, 설탕, 고추가루, 돼지고기 갈비살 (허릿살, 뼈없는), 청양고추, 마늘, 고추장, 샘표 진간장, 밥. more...
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Gaining 1.8 kg a Week
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