Weigh In record (no journal entry) for 13 December 2019
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82.4 kg
Lost so far: 22 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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484 kcal
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Fat: 21.36g | Prot: 43.61g | Carbs: 33.44g.
Breakfast: Чудо Йогурт Гавайский Микс , Агро-Альянс Гречка Запаренная Кипятком. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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platonovakse's Weight History
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