Weigh In record (no journal entry) for 13 December 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1261 kcal
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Fat: 57.33g | Prot: 41.81g | Carbs: 148.09g.
Breakfast: ВкусВилл Молоко Цельное, Яйцо Куриное, Хохланд Творожный Сыр с Зеленью, Край Каравай Хлеб Финский. Lunch: Морковь по-Корейски, Запеченный Картофель, Чай с Сахаром. Dinner: Noyan Вишня без Косточек Варенье Экстра, Простоквашино Сметана 15%, Творог 18%, Волжские Просторы Творог 9%. Snacks/Other: Мандарины. more...
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1867 kcal
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Exercise:
Dance (slow step) - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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x_tinochka070's Weight History
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