303lanka's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

93.4 kg Lost so far: 2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

955 kcal

Fat: 43.67g | Prot: 54.34g | Carbs: 58.98g. Breakfast: Сырники с Кокосовой Мукой, бронекофе. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Красное Столовое Вино. Dinner: Сельдь Соленая, Свекла Вареная. Snacks/Other: Лаваш. more...

3305 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Water Aerobics - 1 hour and 45 minutes. more...

Gaining 3.2 kg a Week

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303lanka's Journal, 13 Dec 19

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303lanka's Weight History