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bugünde boş geçmemişim😄😄
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104.6 kg
Lost so far: 18.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1356 kcal
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Fat: 22.23g | Prot: 46.92g | Carbs: 246.02g.
Dinner: Çavdar Ekmeği, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Portakal, Havuç, Ayva, Nescafe 3 Ü 1 Arada, Kuru İncir, Simbat Çekirdekli Kuru Üzüm. more...
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Losing 4.9 kg a Week
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alper kaya06's Weight History
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