avivah h's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

73 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

891 kcal

Fat: 26.26g | Prot: 79.56g | Carbs: 95.92g. Breakfast: Kurma. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Seblak. Snacks/Other: Kurma. more...

1919 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Yoga - 28 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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avivah h's Journal, 13 Dec 19

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avivah h's Weight History