İ_shan's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019
52.9 kg Lost so far: 0 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:
643 kcal Fat: 14.96g | Prot: 30.04g | Carbs: 98.07g.   Breakfast: Mandalina, Pekmez, Simbat Hudri Hurma. Lunch: Mercimek Çorbası, Haşlanmış Yumurta. Dinner: Unique Protein Bar. more...
Losing 2.1 kg a Week

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İ_shan's Weight History


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