Weigh In record (no journal entry) for 13 December 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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643 kcal
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Fat: 14.96g | Prot: 30.04g | Carbs: 98.07g.
Breakfast: Mandalina, Pekmez, Simbat Hudri Hurma. Lunch: Mercimek Çorbası, Haşlanmış Yumurta. Dinner: Unique Protein Bar. more...
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Losing 2.1 kg a Week
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