Weigh In record (no journal entry) for 13 December 2019
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117.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1487 kcal
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Fat: 53.77g | Prot: 30.93g | Carbs: 238.56g.
Breakfast: Плов с Грибами. Lunch: Плов с Грибами. Dinner: Брест-Литовск Сметана 26%, Огурец (с Кожурой), Помидоры. Snacks/Other: ABC Сок Апельсиновый , Капустный Салат. more...
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Gaining 9.1 kg a Week
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