Weigh In record (no journal entry) for 13 December 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2645 kcal
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Fat: 97.07g | Prot: 135.03g | Carbs: 344.92g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Мистраль Нут, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Хурма, Груша, Яблоко, Виноград, Geneticlab Протеин, Мёд. more...
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steady weight
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Kostyabrykin's Weight History
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