Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
abdildemir
Journal
13 Dec 19
abdildemir's Journal, 13 Dec 19
abdildemir's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2019
59.2 kg
Lost so far:
35 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
646 kcal
Fat: 39.24g | Prot: 20.54g | Carbs: 57.26g.
Breakfast:
Mis İzmir Tulum Peyniri, Uno Kepekli Ekmek.
Dinner:
Zeytinyağı, Yoğurtlu Semizotu Salatası, Pirinç Pilavı, İmam Bayıldı.
Snacks/Other:
Şekersiz Çay.
more...
1840 kcal
Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours.
more...
Gaining 0.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
abdildemir's Weight History
View Complete History