lforbes's Journal, 17 Sep 08

Weigh In record (no journal entry) for 17 September 2008
162.8 kg Lost so far: 2.7 kg.    Still to go: 58.5 kg.    Diet followed: 100%.

View Diet Calendar, 17 September 2008:
1456 kcal Fat: 35.01g | Prot: 84.47g | Carbs: 218.77g.   Breakfast: nature valley Apple cobbler granola bar, raspberry jam, whole grain bread. Lunch: kraft greek and feta, whole grain bread, turkey deli fat free. Dinner: subway club. Snacks/Other: mozzarella part kraft, whole grain bread. more...
5377 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 3.8 kg a Week

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