dunia.bullatt's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

65 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1653 kcal

Fat: 91.39g | Prot: 129.99g | Carbs: 82.16g. Breakfast: Telur Dadar. Lunch: Bakso Ayam, Telur Rebus, Selada Kol, Kimchi. Dinner: Sate Ayam, Ayam Goreng. Snacks/Other: Roma Malkist Crackers (3). more...

1993 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dunia.bullatt's Journal, 13 Dec 19

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dunia.bullatt's Weight History