Weigh In record (no journal entry) for 12 December 2019
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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813 kcal
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Fat: 30.92g | Prot: 49.05g | Carbs: 84.09g.
Lunch: Purê de Batata, Coca-Cola Coca-Cola Zero, Salada de Maionese, Tilápia, Feijão Tropeiro. Dinner: Ovo Mal Cozido, Bem Brasil Batata Frita Congelada , Arroz Parboilizado Cozido. more...
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1078 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 30 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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deadjeni's Weight History
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