Weigh In record (no journal entry) for 13 December 2019
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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989 kcal
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Fat: 45.75g | Prot: 66.12g | Carbs: 84.22g.
Breakfast: 酪梨, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Lunch: 光泉 無糖豆漿, 水煮蛋, 烤地瓜. Dinner: 福記 鳳梨苦瓜排骨湯, 炒豆芽, 炒菠菜, 菲力牛排, 湯. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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