Weigh In record (no journal entry) for 13 December 2019
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54.5 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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782 kcal
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Fat: 18.26g | Prot: 72.90g | Carbs: 92.68g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur, Bayam, Jagung, Ikan Patin. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Telur Puyuh, Apel, Biokul Yogurt Ceri. more...
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Losing 0.3 kg a Week
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rinasari003's Weight History
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