Weigh In record (no journal entry) for 13 December 2019
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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831 kcal
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Fat: 57.13g | Prot: 67.08g | Carbs: 7.31g.
Breakfast: Daging Babi Panggang, Pronas Kornet Daging Sapi, Telur Orak-Arik (Utuh, Dimasak). Lunch: Telur Rebus. Dinner: Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 7 kg a Week
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Angelina P. Manarisip's Weight History
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