Weigh In record (no journal entry) for 13 December 2019
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1140 kcal
|
Fat: 31.67g | Prot: 42.20g | Carbs: 189.86g.
Breakfast: Tempe Mendoan, Sari Roti Roti Tawar (2), Bakso Ikan, Putih Telur Matang, Jagung Rebus, Teh Herbal. Lunch: Pisang Raja Direbus Matang, Telur Asin, Putih Telur Matang, Mangga. Dinner: Sayur Lodeh, Manggis. Snacks/Other: Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|