tjborgman's Journal, 03 Sep 10

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Weigh In record (no journal entry) for 03 September 2010

79.6 kg Lost so far: 4.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:

1621 kcal

Fat: 52.82g | Prot: 50.71g | Carbs: 217.74g. Breakfast: Country Cookie, Lemon Cream Mini Tarts, Pomegranate Juice. Lunch: Turkey Gravy (Canned), Turkey Breast Meat, White Rice. Dinner: Bear Claw Specialty Pastry. more...

2391 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 03 Sep 10

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tjborgman's Weight History