Weigh In record (no journal entry) for 10 December 2019
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2823 kcal
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Fat: 141.08g | Prot: 131.57g | Carbs: 258.55g.
Breakfast: Chia, Mi Tierra Aceite de Coco, Café Liofilizado, Soprole Mantequilla con Sal. Lunch: Hellmann's Mayonesa Light, Pechuga de Pollo, Cazuela de Pollo, Lider Maní Salado, Entera Leche en Polvo Instantánea, Cacao amargo. Dinner: Chia, Durazno, Cazuela de Pollo, Lider Maní Salado, Huevo Revuelto, Soprole Mantequilla con Sal, Hallulla, Lider Entera Leche en Polvo Instantánea, Gourmet Cacao Amargo. Snacks/Other: Cruzeiro Café Liofilizado, Plátano, Maní. more...
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Losing 0.4 kg a Week
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Pablo_fs's Weight History
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