Weigh In record (no journal entry) for 12 December 2019
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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307 kcal
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Fat: 22.00g | Prot: 12.33g | Carbs: 15.33g.
Dinner: Elma Chips Amendoim sem Pele. Snacks/Other: União Açúcar Refinado, Pilão Café. more...
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Losing 0.2 kg a Week
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Ruth Mota's Weight History
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