Weigh In record (no journal entry) for 12 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1700 kcal
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Fat: 86.18g | Prot: 78.78g | Carbs: 156.61g.
Breakfast: Kaşarlı Tost, Zeytin. Lunch: Pirinç Pilavı, Mevsim Salata, Bulgur Pilavı, Cacık, Karnıyarık. Dinner: Kokoreç. Snacks/Other: Cheesecake, Kuru Hurma, Şekersiz Çay. more...
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Gaining 0.2 kg a Week
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esaruhan's Weight History
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