Weigh In record (no journal entry) for 12 December 2019
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58.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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683 kcal
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Fat: 20.22g | Prot: 28.30g | Carbs: 92.81g.
Breakfast: Вареное Яйцо, Коломенское Батон Нарезной, Burn Burn Apple Kiwi. Lunch: Curtis Чай Зеленый, Вареное Яйцо, 4 Сезона Фасоль Стручковая, Bonduelle Кукуруза Сладкая. Snacks/Other: Nesquik Какао на 30% Меньше Сахара, Простоквашино Молоко 2,5%. more...
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Losing 3.5 kg a Week
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satroble's Weight History
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