HikaruPhantom's Journal, 12 Dec 19

Weigh In record (no journal entry) for 12 December 2019

55.3 kg Lost so far: 18.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

544 kcal

Fat: 18.29g | Prot: 26.53g | Carbs: 68.60g. Breakfast: Bolillo, Tamal Oaxaqueño. more...

1495 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HikaruPhantom's Weight History