Weigh In record (no journal entry) for 12 December 2019
|
84.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1283 kcal
|
Fat: 60.75g | Prot: 81.87g | Carbs: 99.52g.
Breakfast: Chá (Infusão), Delícia Margarina Delícia Cremosa, Tapioca. Lunch: Ovo Cozido, Tomates, Quero Ervilha e Milho, La Violetera Azeitonas Verdes, Frango Desfiado, Hellmann's Maionese. Dinner: Delícia Margarina Delícia Cremosa, Maratá Flocão de Milho. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|