Dani Rosario's Journal, 12 Dec 19

Weigh In record (no journal entry) for 12 December 2019
66 kg Lost so far: 1.2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:
1021 kcal Fat: 19.56g | Prot: 36.67g | Carbs: 96.63g.   Breakfast: Luso Agua, Cuétara Cream Cracker, Café com Leite e Açúcar. Lunch: Batatas Fritas, Luso Agua, Continente Bacalhau em Azeite e Alho. Dinner: Pão Francês, Vinho Tinto de Mesa. Snacks/Other: Chiclets Fire Canela , Banana Nanica. more...
624 kcal Exercise: Desk Work - 6 hours, Apple Health - 18 hours. more...
Losing 1.1 kg a Week

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Dani Rosario's Weight History


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