Weigh In record (no journal entry) for 12 December 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1130 kcal
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Fat: 37.55g | Prot: 35.62g | Carbs: 160.61g.
Breakfast: Мандарины, Пензенская Кондитерская Фабрика Пряники с Какао, Ашан Булочка с Кунжутом. Lunch: Макдоналдс Чикенбургер. Dinner: Леовит Champ! Protein Bar Chocolate Cherry. Snacks/Other: Бутерброд с Маслом и Сыром. more...
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Losing 0.7 kg a Week
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kiramira15052002's Weight History
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