Weigh In record (no journal entry) for 12 December 2019
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54.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1568 kcal
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Fat: 56.36g | Prot: 98.82g | Carbs: 167.93g.
Lunch: Gallo Azeite de Oliva tipo Único, Quaker Farelo de Aveia, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon, Brócolis, Tio João Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva tipo Único, Azeitonas Verdes, Batata Inglesa Cozida, Peito de Frango, Probiótica 100% Pure Whey, Cotochés Leite Desnatado. Snacks/Other: Café com Açúcar, Guaraciaba Rosquinha de Nata. more...
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Losing 0.1 kg a Week
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alessandra.bering's Weight History
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