Weigh In record (no journal entry) for 12 December 2019
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76 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1016 kcal
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Fat: 62.96g | Prot: 59.88g | Carbs: 54.66g.
Lunch: Jussara Creme de Leite, Adocyl Adoçante Dietético Líquido com Stevia, Café Iguaçu Café Solúvel em Pó, Abacaxi, Melão Amarelo, Ovo Mexido. Dinner: Ovo Mal Cozido, Água com Limão, Pé de Galinha. Snacks/Other: Pêssego. more...
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2161 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 10.5 kg a Week
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Daiane77's Weight History
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