Weigh In record (no journal entry) for 12 December 2019
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83.6 kg
Lost so far: 17.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1117 kcal
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Fat: 64.31g | Prot: 92.69g | Carbs: 40.30g.
Breakfast: Queijo Parmesão (Duro), Adoçantes, Café. Lunch: Batata Rosti, Bife de Carne de Vaca, Bife de Carne de Vaca. Dinner: Maçãs Fuji. more...
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Losing 1.4 kg a Week
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bruna_fd88's Weight History
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