Weigh In record (no journal entry) for 12 December 2019
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1185 kcal
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Fat: 13.81g | Prot: 30.28g | Carbs: 228.75g.
Breakfast: Kahvi. Lunch: Baked Potato Batata Assada, Granfino Feijão Carioquinha, Parati Macarrão, Pinduca Farinha de Mandioca. Dinner: Pinduca Farinha de Mandioca, Extra Pão Francês , French's Mostarda Dijon, Spoleto Azeite, Urbano Arroz Branco, Granfino Feijão Carioquinha. Snacks/Other: Omenat, Mangot. more...
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1260 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cristiane BF's Weight History
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