Weigh In record (no journal entry) for 12 December 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1392 kcal
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Fat: 69.60g | Prot: 76.78g | Carbs: 118.02g.
Breakfast: Ceviz, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Dost Ayran, Izgara Tavuk, Kremalı Mantarlı Makarna. Dinner: Tahıllı Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Beypazarı Maden Suyu, Tam Yağlı Süt, Mandalina, Yeşil Çay. more...
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Gaining 0.2 kg a Week
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