Weigh In record (no journal entry) for 12 December 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1032 kcal
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Fat: 43.44g | Prot: 34.53g | Carbs: 139.07g.
Breakfast: Es Buah, Kopi, Nasi Goreng, Pisang. Dinner: Ikan Bandeng, Alpukat. Snacks/Other: Mangga. more...
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Gaining 0.7 kg a Week
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dentitrudy's Weight History
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