Weigh In record (no journal entry) for 12 December 2019
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63 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1228 kcal
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Fat: 44.02g | Prot: 74.09g | Carbs: 137.36g.
Breakfast: Sadia Presunto Cozido Magro, Melão Amarelo, Queijo Branco, Sadia Mussarela, Ovo. Lunch: Ameixa Seca, Estrela do Oriente Damasco Seco, Coxão Mole Cozido, Tomates, Pepino Japonês, Beterraba Cozida, Cenouras, Arroz Branco (Cozido), Batata Doce. Dinner: Pizza de Chocolate, Mandioca Cozida, Espetinho de Carne. Snacks/Other: Batata Doce, Fugini Molho de Tomate Tradicional, Ovo, Calabresa, Pepino Japonês, Beterraba Cozida, Cenouras. more...
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Losing 1.4 kg a Week
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GiordanaCallegaro's Weight History
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