Weigh In record (no journal entry) for 12 December 2019
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1544 kcal
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Fat: 59.26g | Prot: 55.76g | Carbs: 197.48g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Brown Sugar , Clover Full Cream Fresh Milk, Milo Cereal. Lunch: McDonald's McFries (Medium), McDonald's McChicken. Dinner: Checkers Hearty Beef and Barley Soup, Green Peas (Frozen) , I&J Light & Crispy Crumbed Hake Fillet Portions, Green String Beans, Carrots . more...
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Losing 0.2 kg a Week
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LollyFood's Weight History
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