Weigh In record (no journal entry) for 12 December 2019
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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753 kcal
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Fat: 27.63g | Prot: 34.49g | Carbs: 92.31g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Salada Vinagrete, Feijão Fradinho Cozido, Peixe Empanado Frito. Dinner: Café com Açúcar, Carrefour Pão Caseiro. more...
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steady weight
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abelhimha's Weight History
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