Weigh In record (no journal entry) for 12 December 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1360 kcal
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Fat: 59.30g | Prot: 75.64g | Carbs: 133.28g.
Breakfast: Opak, Buncis, Wortel Dimasak, Tahu Kukus, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Yuzu Isotonic, Nestle Bear Brand Gold Teh Putih, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Nissin Wafers Chocolate, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ellenka Fiber Creme, Arnott's Good Time. more...
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2058 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Sexual Activity - 15 minutes, Running - 10/kph - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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