Weigh In record (no journal entry) for 12 December 2019
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1717 kcal
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Fat: 68.47g | Prot: 113.70g | Carbs: 165.87g.
Breakfast: Pempek. Lunch: Ikan Asam Padeh, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Ikan Asam Padeh. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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