Weigh In record (no journal entry) for 12 December 2019
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65 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1472 kcal
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Fat: 71.54g | Prot: 70.23g | Carbs: 142.65g.
Breakfast: Ubi Jalar (Manis), Kopi (Diseduh dari Bubuk), Flimty Flimty, Telur Rebus, Pepaya, Bakpia. Lunch: Soto Ayam, Telur Dadar, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Aqua Air Mineral, Tempe Bacem, Tahu Bacem, Telur Rebus, Tumis Kangkung. Snacks/Other: Siomay, Apel (tanpa Kulit), Nanas, Telur Rebus, Kacang Sangrai Kering (dengan Garam). more...
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Losing 2.3 kg a Week
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Shita9604's Weight History
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